6 Week Kickstart: Small Group Personal Training in Crawley

Not at all. Most people who join HUSTLE are starting from scratch or getting back into training after a long break. Every session is coached and adapted to your level so you can progress safely and confidently. We're here to help you improve your fitness.

No. Most of our members started in their 40s, 50s or 60s and many had never trained with weights before. Strength training matters more as you get older, not less. It protects your joints, bones and energy for the years ahead. Every session is coached and adapted to you so you start where you are.

HUSTLE is a small group personal training gym. You will train in a small group of members, but every session is coached and adapted to you. You get the individual attention of a 1-1 PT session with the motivation and energy of training alongside other people.

That's absolutely fine. Everything is coached and taught properly from the start. We focus on good technique, building confidence and helping you get stronger safely.

We can personalise your training to work around, and often improve, any niggles or injuries. We also work closely with a number of local physiotherapists to ensure you can train safely while continuing to get stronger and fitter.

You'll follow a structured 6 Week training plan designed to build strength, improve fitness and create consistency. Our coaches guide you every step of the way so you always know what you're doing and why.

Most people train 2-3 times per week. This is enough to build momentum, see progress and develop habits without it taking over your life.

Life happens. Our timetable offers flexibility so you can stay consistent even when things get busy.

Just comfortable training clothes, trainers and a water bottle. We'll guide you through everything else.

Yes. We provide nutrition advice to support your training and help you move towards your goals without extreme diets or complicated plans.

After your 6 Week Kickstart, we offer a range of membership options focused on ongoing coaching, progress tracking and support. You'll discuss what suits you best during your consultation.

We're at Ifield Green Playing Fields, Rusper Road, Crawley RH11 0HL with free parking for members. Members come from across Crawley and Ifield and from Horsham and Horley, both around 15–20 minutes drive