Frustrated that the scales haven't moved despite your hard work? Discover why body weight is only one measure of progress and learn the better ways to track your fitness journey.
One of the questions we hear most is:
"I've been training consistently., so why hasn't my weight changed?"
After weeks of showing up, eating better and putting in the effort it can be frustrating when the scales don't seem to reflect your hard work.
But the scales only tell part of the story.
When people think about progress, they often think about one thing and one thing only - their body weight.
But progress looks like:
When you step on the scales, you're not just measuring body fat.
You're measuring everything:
That's why you can weigh exactly the same as you did a month ago while looking, feeling and performing completely differently.
What matters is the trend over time not one random number.
Ask yourself:
If one number becomes your only measure of success you'll miss so many of the changes that really matter.
