A fully coached 6-week kickstart programme in Crawley built to help busy people get stronger, fitter, and back in control - with three personal training sessions per week, regular coaching support, and progress tracking throughout.
The HUSTLE 6 Week Kickstart is how you get started at HUSTLE. 6 weeks of fully coached sessions led by our expert personal trainers, combining structured training, accountability and support to help you achieve lasting results. It gives you three coached training sessions per week, regular coaching calls and body scans to track your progress. It lets you try everything HUSTLE offers before moving onto a membership.
Three coached personal training sessions every week for six weeks. Each session is led by a coach and adapted to your level.
Regular coaching calls with your coach to review your training and keep you accountable between sessions.
Take part in a body composition analysis that measure your progress in numbers, from your starting point through to week six.
A six week training plan so you know what you are doing in each session and why.
Nutrition advice to support fat loss, energy and recovery, without extreme diets or complicated plans.
The Kickstart lets you try everything HUSTLE offers before deciding on a membership. You discuss the options during your consultation.
Not at all. Most people who join HUSTLE are starting from scratch or getting back into training after a long break. Every session is coached and adapted to your level so you can progress safely and confidently. We're here to help you improve your fitness.
That's absolutely fine. Everything is coached and taught properly from the start. We focus on good technique, building confidence and helping you get stronger safely.
We can personalise your training to work around, and often improve, any niggles or injuries. We also work closely with a number of local physiotherapists to ensure you can train safely while continuing to get stronger and fitter.
You'll follow a structured 6 Week training plan designed to build strength, improve fitness and create consistency. Our coaches guide you every step of the way so you always know what you're doing and why.
Most people train 2-3 times per week. This is enough to build momentum, see progress and develop habits without it taking over your life.
Life happens. Our timetable offers flexibility so you can stay consistent even when things get busy.
Just comfortable training clothes, trainers and a water bottle. We'll guide you through everything else.
Yes. We provide nutrition advice to support your training and help you move towards your goals without extreme diets or complicated plans.
After your 6 Week Kickstart, we offer a range of membership options focused on ongoing coaching, progress tracking and support. You'll discuss what suits you best during your consultation.
We're based at Ifield Green Playing Fields, Rusper Road, RH11 0HL. Free parking is available for all members.
Book a call to talk through your goals and arrange your start date.
Start with our 6 Week Kickstart →.webp)