HUSTLE 6 Week Kickstart

HUSTLE's 6 Week Kickstart
Build strength and confidence in 6 weeks

A fully coached 6-week kickstart programme in Crawley built to help busy people get stronger, fitter, and back in control - with three personal training sessions per week, regular coaching support, and progress tracking throughout.

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What is the 6 Week Kickstart?

Your starting point at HUSTLE

The HUSTLE 6 Week Kickstart is how you get started at HUSTLE. 6 weeks of fully coached sessions led by our expert personal trainers, combining structured training, accountability and support to help you achieve lasting results. It gives you three coached training sessions per week, regular coaching calls and body scans to track your progress. It lets you try everything HUSTLE offers before moving onto a membership.

HUSTLE member doing a chest press at the gym
What's included

What you get over the 6 weeks

01

3 sessions per week

Three coached personal training sessions every week for six weeks. Each session is led by a coach and adapted to your level.

02

Coaching calls

Regular coaching calls with your coach to review your training and keep you accountable between sessions.

03

Body composition analysis

Take part in a body composition analysis that measure your progress in numbers, from your starting point through to week six.

04

A structured training plan

A six week training plan so you know what you are doing in each session and why.

05

Nutrition guidance

Nutrition advice to support fat loss, energy and recovery, without extreme diets or complicated plans.

06

A route to membership

The Kickstart lets you try everything HUSTLE offers before deciding on a membership. You discuss the options during your consultation.

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Frequently Asked Questions

Do I need to be fit before starting?

Not at all. Most people who join HUSTLE are starting from scratch or getting back into training after a long break. Every session is coached and adapted to your level so you can progress safely and confidently. We're here to help you improve your fitness.

What if I've never trained with weights before?

That's absolutely fine. Everything is coached and taught properly from the start. We focus on good technique, building confidence and helping you get stronger safely.

What if I have niggles or injuries?

We can personalise your training to work around, and often improve, any niggles or injuries. We also work closely with a number of local physiotherapists to ensure you can train safely while continuing to get stronger and fitter.

What happens during the 6 Week Kickstart?

You'll follow a structured 6 Week training plan designed to build strength, improve fitness and create consistency. Our coaches guide you every step of the way so you always know what you're doing and why.

How often do I need to train?

Most people train 2-3 times per week. This is enough to build momentum, see progress and develop habits without it taking over your life.

What if I miss a session?

Life happens. Our timetable offers flexibility so you can stay consistent even when things get busy.

What should I bring to my first session?

Just comfortable training clothes, trainers and a water bottle. We'll guide you through everything else.

Do you help with nutrition?

Yes. We provide nutrition advice to support your training and help you move towards your goals without extreme diets or complicated plans.

What are your membership options?

After your 6 Week Kickstart, we offer a range of membership options focused on ongoing coaching, progress tracking and support. You'll discuss what suits you best during your consultation.

Where is HUSTLE located?

We're based at Ifield Green Playing Fields, Rusper Road, RH11 0HL. Free parking is available for all members.

Start your 6 Week Kickstart

Book a call to talk through your goals and arrange your start date.

Start with our 6 Week Kickstart
A HUSTLE personal trainer fist pumping a member after a workout

Begin Your Transformation at HUSTLE Training Club Crawley Today

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